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Personal Training

Personal training packages are normally purchased by individuals looking to make a commitment to one-on-one training for an extended time period. Packages are structured to provide a lower cost per session when more sessions are purchased. (see pricing)

 

The key to this type of training is the client–trainer relationship where individuals are matched with a particular trainer who will oversee exercise appointments within a coaching-style atmosphere. Highly-personalized workouts are constantly refined and restructured to accommodate the responses of different body types. Form, technique and intensity of workout are closely monitored to ensure optimal training benefit as well as safety. Our trainers apply just the right motivation as well so clients get the most from each workout, as well as maintain the appropriate level of commitment to accomplish stated goals.

Your first session is FREE, so contact us when you're ready to work!

Mobile Training

We can bring the gym to you!

Whether you want a personal work out at home, or a boot camp style work out with friends, we can bring all the equipment to your indoor or outdoor location. Great for sports teams, corporate offices, a neighborhood association or one time event.

 

Call Dan to talk about scheduling and cost. Dan Lucas 401-473-7261

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